You’re Not Broken — Your Body Has Changed.

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And now, you finally get a program designed for that body.

If you’re a woman over 40 and you’ve noticed...

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💭 weight suddenly stacking around your midsection
💭 hot flashes, night sweats, or restless sleep
💭 bloating, cravings, and afternoon crashes
💭 mood shifts or increased anxiety
💭 joint pain or stiffness
💭 workouts that feel harder, not easier
💭 doing “all the right things”… but nothing is working

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It’s not because you’re lazy.
It’s not lack of willpower.
It’s not age.

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It’s hormones — and no one ever taught you how to support them in midlife.

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Your 40s Aren’t a Downfall — They’re an Evolution.

And your metabolism, hormones, stress response, and energy systems simply need a new strategy.

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That’s exactly what EVOLVE 40+ gives you.

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INTRODUCING EVOLVE 40+

A functional nutrition + hormone-smart fitness program designed exclusively for women over 40.

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For 6 weeks, you’ll follow a proven roadmap that blends:
✔ Functional medicine
✔ Integrative nutrition
✔ Blood sugar + cortisol balancing
✔ Mineral support
✔ TCM (Traditional Chinese Medicine)
✔ Midlife hormone science
✔ Strength training designed for perimenopause & menopause

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This is the missing blueprint that unlocks fat loss, energy, sleep, digestion, and strength in midlife.

No dieting.
No extremes.
No burnout.
Everything finally makes sense again.

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What You Get Inside EVOLVE 40+

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1. Weekly Nutrition Masterclasses

(20–minute deep dives)

Topics include:

• Blood Sugar & Cortisol Reset (why belly fat accumulates)

• Hormone Nourishment (foods that support estrogen, progesterone & thyroid)

• Gut & Liver Detox Support (bloat + estrogen overload fixes)

• Inflammation + Joint Pain solutions

• Sleep & Stress Reset for Midlife Hormones

• Metabolic Rebuild + Long-Term Maintenance

Rooted in functional medicine, TCM, and real midlife physiology.

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2. Weekly Hormone-Friendly Meal Plans

Created specifically for women 40+:

✔ protein-forward
✔ mineral rich
✔ anti-inflammatory
✔ gut-supportive
✔ estrogen detox friendly
✔ sleep + energy supportive

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You'll receive:

• weekly meal plan

• full recipes

• grocery list

• prep guide

• snack options

• simple, realistic meals your whole family will eat​

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3. Strength-Focused, Hormone-Smart Workouts

Created by Tara Vavala, Pure Impact Fitness

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Designed for metabolism, joint health & perimenopause:

✔ 30–40 min workouts
✔ strength + HIIT + SIT
✔ progressive overload (safe + strategic)
✔ modifications for every level
✔ mobility + recovery
✔ video demos
✔ hormone-supportive rest schedule

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This is training that works with your body — not against it.

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4. Sleep, Stress & Nervous System Support

• end the 2–3am wake-ups

• reduce cortisol spikes

• support adrenal health

• TCM-inspired evening rituals

• mineral strategies for deeper rest

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When sleep improves, EVERYTHING improves.

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5. Gut & Liver Support for Estrogen Detox

You’ll learn how to support:

• estrogen dominance

• bloating

• slow digestion

• inflammation

• midlife constipation

• sluggish liver pathways

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This is essential for belly fat loss.

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6. Optional HRT Education Module

Clear, empowering info to help you explore hormone therapy with confidence:

• bioidentical vs synthetic

• who benefits

• what symptoms it helps

• questions to ask your provider

• how nutrition improves HRT outcomes

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No pressure — just knowledge.

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Why EVOLVE 40+ Works

Most programs fail women 40+ because they:

✘ cause cortisol spikes
✘ rely on restriction
✘ use workouts not designed for midlife
✘ ignore blood sugar
✘ don’t support minerals
✘ don’t address estrogen + liver pathways
✘ leave your nervous system overwhelmed

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EVOLVE 40+ is different because it uses a root-cause approach:

✔ supports hormones
✔ stabilizes blood sugar
✔ nourishes minerals
✔ reduces inflammation
✔ rebuilds metabolism
✔ strengthens muscle
✔ calms the nervous system

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When your body feels safe → it responds.

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Results Women Experience

Within 2–6 weeks, most notice:
✨ flatter belly
✨ fewer cravings
✨ reduced bloating
✨ calmer moods
✨ improved sleep
✨ fewer hot flashes
✨ more energy
✨ less inflammation & joint pain
✨ better digestion
✨ stronger muscle tone
✨ stable blood sugar
✨ renewed confidence

This is whole-body transformation — not a diet.

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🔒 Secure Your Spot in EVOLVE 40+

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Your body isn’t slowing down — it’s asking for a new approach.
Let’s rebuild your hormones, metabolism, energy, and confidence together.

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($247 today — regular $297)

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FAQ's

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Is this program for beginners?

Yes — workouts include modifications for all levels.

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Do I need a gym?

No — all workouts can be done at home with dumbbells.

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Is this a diet?

No — it’s a hormone-supportive nutrition system designed for midlife.

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Is this safe if I'm perimenopausal or menopausal?

Absolutely — it’s designed specifically for those phases.

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Will I get support?

You’ll receive weekly emails, updates, instructions, and encouragement from both Chelsea & Tara.

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What if I can’t start on January 19?

You have lifetime access. Start whenever your schedule allows.

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Your Evolution Starts Now.

This is your moment to reclaim your energy, your hormones, your strength, your metabolism — and yourself.

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