6-Week Hormone & Metabolism Reset for Women 40+
Start Date: January 19
 
🔥 You're One Step Away…
You’re about to join the only 6-week program specifically designed for women over 40 to rebalance hormones, lose stubborn belly fat, sleep deeper, reduce inflammation, and feel strong, energized, and confident again.
Evolve 40+ gives you the nutrition, fitness, and hormone-support roadmap your body has been asking for.
 
✔ 6 Weeks of Hormone-Based Nutrition Guidance
✔ Weekly Functional Nutrition Masterclasses
✔ Weekly Hormone-Friendly Meal Plans
✔ Grocery Lists + Prep Guides
✔ Full Strength Training Program (Women 40+)
✔ TCM-Inspired Sleep + Digestion Support
✔ Optional HRT Education Module
✔ Lifetime Access to All Materials
✔ Start Date: January 19
 
 
What’s Inside Evolve 40+
 
WEEKLY NUTRITION MASTERCLASSES
20-minute deep dives on blood sugar, hormones, metabolism, sleep, digestion, inflammation, and sustainable midlife health.
 
HORMONE-FRIENDLY MEAL PLANS
Protein-forward, mineral-rich, anti-inflammatory, balanced meals designed specifically for women over 40.
 
FITNESS FOR WOMEN 40+
Strength workouts from Tara Vavala (Pure Impact Fitness), created for joint health, metabolism, mobility, and functional strength.
 
DIGESTION & HORMONE DETOX SUPPORT
Functional medicine + TCM strategies for bloating, hot flashes, constipation, estrogen metabolism, and liver support.
 
SLEEP & STRESS PROTOCOLS
Evening rituals, mineral strategies, blood sugar timing, and nervous system balancing.
 
OPTIONAL HRT EDUCATION MODULE
Understand bioidentical options, pros/cons, and how nutrition supports the therapy.
 
What’s Included in Your 6-Week EVOLVE40+ Workout Program
 
A smart, effective, hormone-supportive training system designed specifically for women 40+. These workouts build strength, burn fat, and support your shifting hormones—without exhausting your body.
 
⏱ 30–40 Minute Workouts
Fast, efficient sessions that fit your real life while still delivering powerful results.
 
🔁 Progressive, Evolving Programming
Your workouts shift each week to keep you motivated and help you safely build muscle, increase strength, and boost metabolism through targeted progressive overload.
 
🔥 Fat-Burning + Strength-Focused Training
A strategic blend of strength, HIIT, and SIT—designed specifically for perimenopause. Short, intentional sessions that work with your hormones, not against them.
 
💛 Hormone-Supportive Approach
Every workout reduces unnecessary cortisol spikes, supports recovery, and improves energy and sleep.
 
🎥 Easy-to-Follow Video Demos
Clear demonstrations so you always know exactly what to do.
 
🔄 Modifications for Every Level
Beginner to experienced — every movement meets you where you're at.
 
💤 Smart Rest & Recovery Scheduling
Never overtrain. Your schedule is built to balance hormones, support sleep, and maximize fat loss.