Chelsea Nicole Wellness

Here’s a truth most women have never been told: If your nervous system thinks you’re in danger, you will never  be able to stick to healthy habits or feel confident with money. Not because you’re lazy. Not because you’re unmotivated. But because your brain is trying to keep you alive , not successful. Survival mode looks like: Emotional eating at night Anxiety checking your bank account Feeling overwhelmed by small tasks Sabotaging momentum when things finally go well Exhau

Fermented foods have been a part of human diets for thousands of years. They are not only delicious but also offer a wide range of health...

In a world where we're constantly bombarded with health fads and diet trends, functional foods stand out as a true nutritional...

In the ever-evolving world of nutrition, one size does not fit all. Personalized nutrition is a groundbreaking approach that recognizes...