Chelsea Nicole Wellness

Grocery prices in Ontario are honestly wild right now — but my family still needs to eat, and I still want meals that feel nourishing, satisfying, and realistic for a busy week. Each week, I share exactly what I meal prep for my family of five using simple ingredients, high-protein meals, and a system that actually works in real life. No perfection, no fancy ingredients, no separate meals for kids. Here’s everything I meal prepped this week, plus all the recipes so you can re