A $20 mini guide to help you heal, rebuild, and feel like you again after baby.
 
You just had a baby… but who’s taking care of you?
 
Postpartum recovery isn't about bouncing back—it's about rebuilding your body from the inside out.
 
If you're feeling:
❌ Tired and wired
❌ Stuck in a cycle of snacks and coffee
❌ Overwhelmed by what to eat (or what supplements to take)
❌ Like your body is depleted and your nervous system is frayed…
You’re not alone. And you don’t need more pressure—you need a plan rooted in real nourishment.
 
✨ What’s Inside
Replenish: The Postpartum Wellness Plan is a short and powerful mini guide inspired by ancestral traditions and backed by modern holistic nutrition.
Designed by integrative nutritionist and mama of 3, Chelsea Nicole Wellness, this $20 guide gives you the exact tools to start healing now.
 
✅ You’ll get:
🍲 A 7-day meal plan packed with nutrient-dense recipes
→ Easy, warm, comforting meals to support your energy, digestion, and milk supply
→ No more guessing—just simple meals to help you feel grounded, full, and balanced
🧠 Tips to nourish your nervous system
→ Breathwork, mineral support, and gentle routines to calm your stress
🩸 Blood-building foods + drainage support
→ Rebuild your iron, replenish lost nutrients, and support your detox pathways
🍼 Milk supply tips (without oat bars)
→ Galactagogues that actually work, and whole foods that nourish you and baby
📎 Bonus printable checklist
→ A simple daily reminder to support your healing from the inside out
 
💛 This is for the mom who:
– Wants to feel like herself again
– Doesn’t want to spend $300 on supplements or 6 hours batch cooking
– Values traditional wisdom and whole foods
– Is ready to stop just surviving and start truly healing
 
💸 All this for just $20
This is the guide I wish I had after each of my births—a gentle reset, without the overwhelm.
You can start feeling better today.