Ditch Cravings. Lose Inches. Reclaim Control.
 
Rooted & Regulated is your complete, 4-week food and lifestyle reset to balance your blood sugar, stop the energy crashes, and finally feel grounded in your body again.
Created by an integrative nutritionist and mom, this guide is made for real women ready to break the cycle of bloating, sugar addiction, and stubborn weight.
 
💡 What You’ll Learn:
Why blood sugar is the key to your energy, cravings, and metabolism
How to pair food for fat loss (without giving up carbs!)
The exact steps to feel full, energized, and in control within days
 
📘 What’s Inside the Guide:
 
✅ The 4-Week Reset Plan
Simple weekly shifts that restore balance and spark fat burning—no tracking, no restrictions.
✅ 19 Blood Sugar–Balancing Recipes
Protein-packed breakfasts, satisfying dinners, and healthy sweet swaps your whole family will enjoy.
✅ Bonus Mini Protocols
Gary Brecka–inspired supplement recommendations for common symptoms linked to blood sugar imbalances like fatigue, cravings, belly fat, PMS, and more.
✅ Mindset Prompts
Daily journal prompts to keep you rooted, regulated, and consistent—without falling into all-or-nothing thinking.
 
👩‍⚕️ This is For You If:
You wake up bloated or puffy and crash by 2pm
You gain weight even when “eating healthy”
You constantly snack or feel addicted to carbs
You’re tired of trying to “willpower” your way through another plan
You want a gentle, structured system that actually works
 
💬 What Clients Are Saying:
 
“I lost 6 lbs in 4 weeks, and I wasn’t even trying. I stopped snacking, my energy came back, and I feel like myself again.”
— Megan H.
 
“This reset helped me understand why I was craving sugar all the time. Now I know how to fuel my body, not fight it.”
— Emily T.
 
🛒 Instant Digital Download – Just $37
✔️ One-time purchase
✔️ Keep it forever
✔️ Start today, no subscriptions required